We made it to another weekend. It’s Saturday, and what a busy week it seems like it’s been! I have a long weekend this weekend with our Martin Luther King Jr. holiday on Monday, which works out well, because today I’ve been going non-stop so far. I’ve just now had a chance to sit down, relax, and type up a post for the day. I might need another day this weekend just to rest and relax!
So, as promised, I did get a bit of a workout in yesterday since I already used up my rest day earlier this week. I did a 2 mile run yesterday evening after I got home from work and ate my dinner. It felt pretty good. I also nearly got my 10,000 steps in on my fitbit yesterday, with a total of 44 very active minutes. All in all, it was a good day, and really this has been a pretty good week.
Yesterday was a good day as far as meals go, too. Every Friday, everyone who works in my unit meets for breakfast. We call it “team-building.” We met at a place here in Lubbock called Market Street, where you can get just about anything you want for breakfast. It’s a grocery store with a really nice deli/hot food bar, a bakery, a coffee shop, an Italian kitchen… you can even get fresh hand-made sushi there, and hand-tossed salads made right in front of you with almost any salad ingredient you can think of (more on this later). Normally, I’d get something like a breakfast burrito with fried potatoes, breakfast sausage, sauteed bell peppers, and cheese, or a breakfast plate with scrambled eggs, biscuits and gravy, fried potatoes, and bacon. But not this time! Nope, I made my healthy choice and went with a cup of steel cut oatmeal with a little bit of brown sugar and some pecans, along with a banana on the side.
I ended up working through lunch yesterday with something I really had to get done before the day was over, so I had to get some type of fast-food I could get quickly and bring back to the office. I opted for a Subway 6 inch Italian BMT on flat-bread with some Baked Lay’s potato chips. And of course, dinner was another super-yummy delicious stir-fry. I could eat stir-fry every single day, I swear. It’s so good. I eat one at least twice a week!!
Tonight, I’m not entirely sure what I’ll have for dinner, because I’m going to a dinner party at some friends’ house. They’ve all been on health-food kicks lately, too, so normally I wouldn’t be too worried about it, but the wife is pregnant right now, so it could go either way!! We shall see. For breakfast today I made a bowl of cream-of-wheat, and for lunch I got a Texas Toss Salad from Market Street before doing my grocery shopping. Best salad ever! It’s got grilled chicken, bacon, cheese, tomatoes, black beans, avocado, and some tortilla chip strips. Amazing!
I’ll probably be going to the gym here in about an hour or so to get a good workout in for the day. Today is Fat-Burn Focus on the Blogilates workout calendar, so I’ll probably skip those workout videos today and just push myself with some treadmill cardio, and of course get in my #30DayFlatAbs Challenge. I’m up to 42 reps of each of the 5 moves now. It’s getting intense!